![]() ![]() The 75 Hard Challenge starts with good intentions, but misses the mark with too much exercise to be healthy, and misses an opportunity to reinforce long term healthy habits. – The structure can do more harm than good – two workouts a day is too much for most people ![]() – The habits in the challenge aren’t sustainable – Encourages you to read and absorb knowledge each day – Encourages adding a new fitness routine – Great catalyst to spark positive change and create positive daily habits What is the 75 Hard Challenge: A 75 day challenge aimed to improve mental toughness by completing a set of 5 tasks everyday related to exercise, eating, and reading. ![]()
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